We’re a week away from the vernal equinox and Southern California is bathed in painted lady butterflies feasting on an abundance of hollyhock and cheeseweed that sprang up from heavy rains this winter. Spring is the time for new beginnings and shedding of old layers, as plants and animals ascend out of the dormant internal energy of winter and into the sunlight. It is an opportunity to brush away things clouding our vision, and look at life with renewed sight.

Springtime relates to the Liver system in Chinese Medicine, which encompasses much more than just the organ. The Liver’s energy is expansive and dynamic, propelling the free-flow of Qi throughout the entire body, for growth and healing. This far reaching system provides lifeforce to all other organs, aiding digestion, elimination, menstruation, and emotional stability. When the Liver is harmonious and Qi flow is unobstructed, emotions are light and free and expression of the spirit comes naturally.

When the Liver is out of balance, flow is constrained and anger in it’s many manifestations will result: frustration, resentment, irritability, stubbornness, aggression, and eventually depression or violence. Physical symptoms of liver disharmony include headaches, chest constraint, menstrual pain, abdominal bloating and pain, frequent sighing, and a feeling of something stuck in the throat. Spring is the time when Liver energy is most affected whether good or bad and it’s the perfect time to harness that growth energy to transform old into new, rid yourself of stail debris, and any old habits that are weighing you down.

Foods For Spring

It’s time to eat less and move more. Lighter meals unburden the digestive system and encourage your body to cleanse from heavy foods, high sodium, and fats of winter.

Incorporate these foods and herbs to support cleansing:

  • Young greens
  • Sprouts
  • Cereal grasses
  • Seeds
  • Beets
  • Carrots
  • Pungent herbs: mint tea, basil, fennel, dill, rosemary, bay leaves 
  • Complex carbs: whole grains, legumes in moderation

Embody the rebirth of this season and enjoy the opportunity to redefine how you want to live and move into the future!